Women's Empowerment Series at the YMCA
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Women's Empowerment Series
Session Dates:
Location: Franklin, MA YMCA Bernon Family Branch
In this experiential course, we will get to the heart of you. Through
discussions and light martial arts moves, we will look at ways to
align your mind, heart and solar plexus (your power center) which
will give you greater access to your power and greatness. You will
leave this program feeling invigorated and inspired.
We will use moves and practices drawn from the martial arts,
meditation, as well as explore new ways of thinking about and
working with language to develop your ability to harness your
power and use it effectively to design the life you have been
longing to live. We will be doing some light movement so please
wear comfortable clothing. This is not a martial arts class. No
martial arts experience necessary.
To register, contact the Franklin, MA YMCA:
508.528.8708
For more information about this program, contact
Lora; 508.954.1614
- In this program, you’ll begin to develop the ability to:
- Step into your power & find your voice
- Handle pressure & stress more effectively & calmly
- Access your intuition & inner wisdom
- Start believing that you are good enough & worthy just as
you are
Session Dates:
- 4 weeks: Thursdays, May 12-June 2, 2011 ~ 7:00-9:00pm
Location: Franklin, MA YMCA Bernon Family Branch
In this experiential course, we will get to the heart of you. Through
discussions and light martial arts moves, we will look at ways to
align your mind, heart and solar plexus (your power center) which
will give you greater access to your power and greatness. You will
leave this program feeling invigorated and inspired.
We will use moves and practices drawn from the martial arts,
meditation, as well as explore new ways of thinking about and
working with language to develop your ability to harness your
power and use it effectively to design the life you have been
longing to live. We will be doing some light movement so please
wear comfortable clothing. This is not a martial arts class. No
martial arts experience necessary.
To register, contact the Franklin, MA YMCA:
508.528.8708
For more information about this program, contact
Lora; 508.954.1614
| All contents © copyright Lora Cecca Lyons |
"You are so amazing at what you do. I
wanted to tell you
right after class, but I couldn't get to you
because everyone else wanted a piece of
(your) greatness!" ~ Andrea Bordenca,
Owner of Women's W.I.T., CEO of
D.E.S.C.O.
wanted to tell you
right after class, but I couldn't get to you
because everyone else wanted a piece of
(your) greatness!" ~ Andrea Bordenca,
Owner of Women's W.I.T., CEO of
D.E.S.C.O.
“The centering practice that Lora
introduced me to was amazing. In the
first week of trying it, I felt more relaxed,
focused, and mindful. While concentrating
on my breathing, all other thoughts
escaped me. My mind becomes free to
enjoy the moment and the job becomes a
joy. The to-do list isn’t any shorter,
however it feels like it is being completed
faster!
I can’t wait to see what we learn this
week.” ~ Debbie Steinberg, professional
and mother of three
introduced me to was amazing. In the
first week of trying it, I felt more relaxed,
focused, and mindful. While concentrating
on my breathing, all other thoughts
escaped me. My mind becomes free to
enjoy the moment and the job becomes a
joy. The to-do list isn’t any shorter,
however it feels like it is being completed
faster!
I can’t wait to see what we learn this
week.” ~ Debbie Steinberg, professional
and mother of three
"Everything we do (in this class)applies to
my life. I have found this new-found
confidence in myself that I never had
before, and a new feeling about myself
that I never had, and it’s a good feeling.”
~ Donna R., mother of two
my life. I have found this new-found
confidence in myself that I never had
before, and a new feeling about myself
that I never had, and it’s a good feeling.”
~ Donna R., mother of two
"This class was more valuable to
me than therapy sessions at $100/hour!"
~ MM
me than therapy sessions at $100/hour!"
~ MM
"The (group) discussions gave me hope
and taught me ways I could help myself."
~ Sha O'Donnell, mother of two
and taught me ways I could help myself."
~ Sha O'Donnell, mother of two
"Lora is very talented. She is caring and
provides a safe environment for personal
growth and learning. She truly cares about
the women she works with." ~ Lisa Arnold,
photographer
provides a safe environment for personal
growth and learning. She truly cares about
the women she works with." ~ Lisa Arnold,
photographer
“This course has shown me that I am
capable of standing up and being in my
truth. It has helped reduce anxiety in my
relationships. I can be true to myself and
my commitments.”
~ Mimi Moore, Sr. Structural CAD Drafter
capable of standing up and being in my
truth. It has helped reduce anxiety in my
relationships. I can be true to myself and
my commitments.”
~ Mimi Moore, Sr. Structural CAD Drafter
| WHAT PARTICIPANTS IN THIS PROGRAM HAD TO SAY: |