Women's Empowerment Series at the YMCA
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Women's Empowerment Series
In this program, you’ll begin to develop the ability to:
• Step into your power & find your voice
• Handle pressure & stress more effectively & calmly
• Ask for what you want & need & say "no" to what you don't
• Fully access your intuition & inner wisdom
• Take a stand for yourself & what matters most to you
• Start believing that you are good enough & worthy just as you are
Session Dates:
Location: Franklin, MA YMCA Bernon Family Branch
In this experiential course, you will acquire tools and practices to replace old
habits that no longer serve you with ones that open possibilities and impact
the quality of your life.
We will use moves and practices drawn from the martial arts, meditation, as well
as explore new ways of thinking about and working with language to develop your
ability to harness your power and use it effectively to design the life you have
been longing to live. We will be doing some light movement so please wear
comfortable clothing. This is not a martial arts class. No martial arts experience
necessary.
To register, contact Christine O'Neil, Health and Wellness Director at
ChristineO@hockymca.org or call: 508.528.8708 x7448
In this program, you’ll begin to develop the ability to:
• Step into your power & find your voice
• Handle pressure & stress more effectively & calmly
• Ask for what you want & need & say "no" to what you don't
• Fully access your intuition & inner wisdom
• Take a stand for yourself & what matters most to you
• Start believing that you are good enough & worthy just as you are
Session Dates:
- 7 weeks-Fall I: Thursdays, September 16 - October 28, 2010 ~ 7:30-
8:30pm - 7weeks-Fall II: Thursdays, November 4-December 16, 2010 ~ 7:30-
8:30pm
Location: Franklin, MA YMCA Bernon Family Branch
In this experiential course, you will acquire tools and practices to replace old
habits that no longer serve you with ones that open possibilities and impact
the quality of your life.
We will use moves and practices drawn from the martial arts, meditation, as well
as explore new ways of thinking about and working with language to develop your
ability to harness your power and use it effectively to design the life you have
been longing to live. We will be doing some light movement so please wear
comfortable clothing. This is not a martial arts class. No martial arts experience
necessary.
To register, contact Christine O'Neil, Health and Wellness Director at
ChristineO@hockymca.org or call: 508.528.8708 x7448
| All contents © copyright Lora Cecca Lyons |
"You are so amazing at what
you do. I wanted to tell you
right after class, but I couldn't
get to you because everyone
else wanted a piece of (your)
greatness!"
-Andrea Bordenca, Owner of
Women's W.I.T., CEO of
D.E.S.C.O.
you do. I wanted to tell you
right after class, but I couldn't
get to you because everyone
else wanted a piece of (your)
greatness!"
-Andrea Bordenca, Owner of
Women's W.I.T., CEO of
D.E.S.C.O.
“This course has shown me that
I am capable of standing up
and being in my truth. It has
helped reduce anxiety in my
relationships. I can be true to
myself and my commitments.”
- Mimi Moore, Sr. Structural CAD
Drafter
I am capable of standing up
and being in my truth. It has
helped reduce anxiety in my
relationships. I can be true to
myself and my commitments.”
- Mimi Moore, Sr. Structural CAD
Drafter
"Everything we do (in this class)
applies to my life. I have found
this new-found confidence in
myself that I never had before,
and a new feeling about myself
that I never had, and it’s a good
feeling.”
- Donna R., Mother of two
applies to my life. I have found
this new-found confidence in
myself that I never had before,
and a new feeling about myself
that I never had, and it’s a good
feeling.”
- Donna R., Mother of two
"This class was more valuable to
me than therapy sessions at
$100/hour!" - MM
me than therapy sessions at
$100/hour!" - MM
"The (group) discussions gave
me hope and taught me ways I
could help myself." ~ Sha
O'Donnell, mother of two
me hope and taught me ways I
could help myself." ~ Sha
O'Donnell, mother of two